wait...
ellis
Age --- , BW 95.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 95.5
VOLUME REPS SETS BEST EFF BEST INT
144 24 2 16.45 15
0.4 ~7.45 6 x 12 x 2 EFF 45% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 18.65 15
0.7 ~12.45 10 x 12 x 2 EFF 67% INT 67%

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VOLUME REPS SETS BEST EFF BEST INT
4040 58 8 117.65 110
0.2 ~23.6 20 x 8 x 2 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 48% INT 45%
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 68%
2+ ~115 PR 97.5 x 8 x 4 EFF 98% INT 89%
↑ (@9+)

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VOLUME REPS SETS BEST EFF BEST INT
12600 120 3 212.6 208
2+ ~130.55 105 x 40 x 3 EFF 61% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
4350 30 2 174.05 140
2+ ~180.25 PR 145 x 15 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4250 50 3 --- ---
~87.05 PR 70 x 20 x 1 EFF --- INT ---
~118.1 PR 95 x 15 x 2 EFF --- INT ---

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Posts on February 13th