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Exercises  1 
ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 96.5
☒ DELETE ₪ RENAME Records (PRs) # Skip
VOLUME REPS SETS BEST EFF BEST INT
50 50 1 --- ---
~1.25 PR 1 x 50 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Tempo Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
712 40 5 --- ---
~10.6 9 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
576 64 4 --- ---
~11.2 9 x 16 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 29.85 24
2+ ~24.85 20 x 15 x 4 EFF 83% INT 83%
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Posts on April 14th