VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
50 | 50 | 1 | --- | --- |
~1.25 | PR 1 x 50 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
712 | 40 | 5 | --- | --- |
~10.6 | 9 x 8 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
576 | 64 | 4 | --- | --- |
~11.2 | 9 x 16 x 4 | EFF --- INT --- |