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ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 27.2 26
1.7 ~23.6 20 x 8 x 5 EFF 87% INT 77%

DELETE RENAME Records (PRs) # Bent Over DB Row
VOLUME REPS SETS BEST EFF BEST INT
810 90 5 11.2 9
2+ ~11.2 PR 9 x 18 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Half Kneeling Single Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1120 56 4 --- ---
~24.85 PR 20 x 14 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6596 68 4 --- ---
~120.6 PR BW x 17 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Band External Rotation
VOLUME REPS SETS BEST EFF BEST INT
255 51 3 --- ---
~6.2 5 x 17 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
270 30 2 18.65 15
0.8 ~11.2 9 x 15 x 2 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
120 120 2 --- ---
~1.25 1 x 60 x 2 EFF --- INT ---
Posts on May 04th