VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1120 | 56 | 4 | --- | --- |
~24.85 | PR 20 x 14 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6596 | 68 | 4 | --- | --- |
~120.6 | PR BW x 17 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
255 | 51 | 3 | --- | --- |
~6.2 | 5 x 17 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
120 | 120 | 2 | --- | --- |
~1.25 | 1 x 60 x 2 | EFF --- INT --- |