wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
3120 56 7 126.8 110
0.2 ~23.6 20 x 8 x 2 EFF 19% INT 18%
0.1 ~58.95 50 x 8 x 1 EFF 47% INT 45%
1 ~88.45 75 x 8 x 4 EFF 70% INT 68%

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2316 24 4 108.25 96.5
2+ ~108.25 BW x 6 x 4 EFF 100% INT 100%

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DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
648 72 3 --- ---
~11.2 9 x 24 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4632 48 3 141.75 114
2+ ~119.95 BW x 16 x 3 EFF 85% INT 85%

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Posts on July 02nd