wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1760 52 6 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.8 ~50.15 42.5 x 8 x 4 EFF 69% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 82.55 70
0.7 ~24.85 20 x 12 x 4 EFF 30% INT 29%

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VOLUME REPS SETS BEST EFF BEST INT
300 15 3 27.2 26
0.7 ~21.9 20 x 5 x 3 EFF 81% INT 77%

DELETE RENAME Records (PRs) # Axle/Fat Grip Bar Row
VOLUME REPS SETS BEST EFF BEST INT
1000 32 4 58.95 50
0.1 ~23.6 20 x 8 x 1 EFF 40% INT 40%
0.8 ~41.3 35 x 8 x 3 EFF 70% INT 70%

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DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
75 30 3 8.25 7
0.5 ~3.1 2.5 x 10 x 3 EFF 38% INT 36%
Posts on July 08th