wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
234 26 2 18.65 15
0.7 ~11.2 9 x 13 x 2 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
234 26 2 11.2 9
2+ ~11.2 9 x 13 x 2 EFF 100% INT 100%

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DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2480 46 7 138 135
0.2 ~23.6 20 x 8 x 2 EFF 17% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 49% INT 44%
0.5 ~84.15 PR 75 x 6 x 4 EFF 61% INT 56%

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2702 28 4 113.8 96.5
2+ ~111 BW x 7 x 4 EFF 98% INT 100%

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VOLUME REPS SETS BEST EFF BEST INT
278 38 4 38.35 35
~1.2 1 x 8 x 1 EFF --- INT ---
0.4 ~11.2 9 x 10 x 3 EFF 29% INT 26%

VOLUME REPS SETS BEST EFF BEST INT
4632 48 3 141.75 114
2+ ~119.95 BW x 16 x 3 EFF 85% INT 85%

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VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 29.85 24
2+ ~24.85 20 x 20 x 3 EFF 83% INT 83%

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Posts on July 10th