wait...
ellis
Age --- , BW 96.5
Join Date: 2013-11-10.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
2240 58 7 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.7 ~58.95 50 x 8 x 4 EFF 62% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
722 33 5 44.9 40
0.1 ~10.6 9 x 8 x 1 EFF 24% INT 23%
0.2 ~29.15 26 x 6 x 1 EFF 65% INT 65%
0.2 ~29.15 26 x 6 x 1 EFF 65% INT 65%
0.2 ~29.15 26 x 6 x 1 EFF 65% INT 65%
0.2 ~29.9 26 x 7 x 1 EFF 67% INT 65%

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VOLUME REPS SETS BEST EFF BEST INT
240 12 2 27.2 26
0.5 ~22.45 20 x 6 x 2 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
965 10 2 116 116
0.6 ~105.7 PR BW x 5 x 2 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
270 54 3 12.45 10
1.1 ~6.2 5 x 18 x 3 EFF 50% INT 50%

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Posts on July 11th