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ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 94.5
DELETE RENAME Records (PRs) # Dumbbell Bench Press - Low Incline
VOLUME REPS SETS BEST EFF BEST INT
950 55 5 30.25 25
0.3 ~12.45 10 x 15 x 1 EFF 41% INT 40%
2 ~24.85 20 x 10 x 4 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
950 55 5 28.05 25
0.3 ~12.45 10 x 15 x 1 EFF 44% INT 40%
2 ~24.85 20 x 10 x 4 EFF 89% INT 80%

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VOLUME REPS SETS BEST EFF BEST INT
600 30 2 28.3 24
1.8 ~24.85 20 x 15 x 2 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
195 26 2 12.45 10
1 ~9.3 7.5 x 13 x 2 EFF 75% INT 75%

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Posts on October 27th