wait...
ellis
Age --- , BW 98.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
540 24 4 --- ---
~22.45 20 x 6 x 2 EFF --- INT ---
~28.05 PR 25 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
388 4 2 116 116
0.3 ~99.15 BW x 2 x 2 EFF 85% INT 84%

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DELETE RENAME Records (PRs) # Dumbbell Clean & Press (L+R total)
VOLUME REPS SETS BEST EFF BEST INT
276 24 2 37.45 35
0.4 ~14.3 11.5 x 12 x 2 EFF 38% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
400 16 2 87.6 80
0.2 ~29.5 25 x 8 x 2 EFF 34% INT 31%

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VOLUME REPS SETS BEST EFF BEST INT
65 26 2 16.45 15
0.3 ~3.1 2.5 x 13 x 2 EFF 19% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
184 16 2 18.65 15
0.7 ~13.55 11.5 x 8 x 2 EFF 73% INT 77%

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Posts on January 27th