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Exercises  1 
ellis
Age --- , BW 97
Join Date: 2013-11-10.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 97
☒ DELETE ₪ RENAME Records (PRs) # ELP Press
VOLUME REPS SETS BEST EFF BEST INT
825 30 5 33.65 30
0.4 ~22.45 20 x 6 x 2 EFF 67% INT 67%
2+ ~36.45 PR 32.5 x 6 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
873 9 3 116 116
0.6 ~101.4 BW x 3 x 3 EFF 87% INT 84%

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☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Clean & Press (L+R total)
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 37.45 35
0.6 ~23.6 20 x 8 x 3 EFF 63% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 87.6 80
0.5 ~40.4 32.5 x 10 x 3 EFF 46% INT 41%

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☒ DELETE ₪ RENAME Records (PRs) # Side Raise
VOLUME REPS SETS BEST EFF BEST INT
90 18 2 16.45 15
0.3 ~6.05 5 x 9 x 2 EFF 37% INT 33%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
230 20 2 18.65 15
0.9 ~14.3 11.5 x 10 x 2 EFF 77% INT 77%

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