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Exercises  1 
ellis
Age --- , BW 99
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 97
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench (3sec)
VOLUME REPS SETS BEST EFF BEST INT
1085 34 5 71.55 70
0.2 ~23.6 20 x 8 x 2 EFF 33% INT 29%
0.5 ~47.7 PR 42.5 x 6 x 3 EFF 67% INT 61%

☒ DELETE ₪ RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 28.05 25
1.4 ~24.2 20 x 9 x 3 EFF 86% INT 80%

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☒ DELETE ₪ RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 28.05 25
0.8 ~23.6 20 x 8 x 2 EFF 84% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Facepull
VOLUME REPS SETS BEST EFF BEST INT
270 36 2 12.45 10
1.4 ~9.3 7.5 x 18 x 2 EFF 75% INT 75%

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☒ DELETE ₪ RENAME Records (PRs) # Side Raise
VOLUME REPS SETS BEST EFF BEST INT
100 20 2 16.45 15
0.3 ~6.2 5 x 10 x 2 EFF 38% INT 33%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
230 20 2 18.65 15
0.9 ~14.3 11.5 x 10 x 2 EFF 77% INT 77%

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Posts on February 22nd