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ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Pause Bench (3sec)
VOLUME REPS SETS BEST EFF BEST INT
1445 41 6 71.55 70
0.2 ~23.6 20 x 8 x 2 EFF 33% INT 29%
0.2 ~50.5 45 x 6 x 1 EFF 71% INT 64%
0.2 ~50.5 45 x 6 x 1 EFF 71% INT 64%
0.2 ~50.5 45 x 6 x 1 EFF 71% INT 64%
0.2 ~51.75 PR 45 x 7 x 1 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 28.05 25
2 ~24.85 20 x 10 x 4 EFF 89% INT 80%

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DELETE RENAME Records (PRs) # Seated DB Press
VOLUME REPS SETS BEST EFF BEST INT
360 18 2 28.05 25
0.4 ~23.6 20 x 8 x 1 EFF 84% INT 80%
0.5 ~24.85 20 x 10 x 1 EFF 89% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
285 38 2 12.45 10
0.7 ~9.3 7.5 x 18 x 1 EFF 75% INT 75%
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%

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DELETE RENAME Records (PRs) # Bent Side Raise (band)
VOLUME REPS SETS BEST EFF BEST INT
75 15 1 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
149.5 13 1 18.65 15
0.6 ~14.3 11.5 x 13 x 1 EFF 77% INT 77%

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Posts on February 28th