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ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2257.5 47 5 74.6 60
0.2 ~23.6 20 x 8 x 2 EFF 32% INT 33%
2+ ~77.7 PR 62.5 x 11 x 1 EFF PR% INT PR%
2+ ~77.7 62.5 x 10 x 1 EFF PR% INT PR%
2+ ~77.7 62.5 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1610 46 6 105 105
0.1 ~22.45 20 x 6 x 2 EFF 21% INT 19%
0.1 ~33.65 30 x 6 x 1 EFF 32% INT 29%
0.2 ~52.85 PR 42.5 x 10 x 1 EFF 50% INT 40%
0.2 ~52.85 PR 42.5 x 10 x 1 EFF 50% INT 40%
0.1 ~50.15 42.5 x 8 x 1 EFF 48% INT 40%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2110 62 6 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.1 ~33.65 30 x 6 x 1 EFF 47% INT 43%
0.3 ~52.85 PR 42.5 x 13 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 12 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 11 x 1 EFF 73% INT 61%

DELETE RENAME Records (PRs) # 45deg Back Extension
VOLUME REPS SETS BEST EFF BEST INT
2496 26 2 --- ---
~119.35 PR BW x 13 x 2 EFF --- INT ---

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DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
880 44 2 49.75 40
0.9 ~24.85 PR 20 x 22 x 2 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
150 30 2 --- ---
~6.2 PR 5 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3264 34 2 141.75 114
2+ ~119.35 BW x 17 x 2 EFF 84% INT 84%

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Posts on April 05th