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Exercises  1 
ellis
Age --- , BW 95
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
1324 154 8 28.05 25
~1.25 1 x 12 x 2 EFF --- INT ---
0.8 ~12.45 PR 10 x 24 x 2 EFF 44% INT 40%
0.4 ~12.45 10 x 22 x 1 EFF 44% INT 40%
1 ~12.45 10 x 20 x 3 EFF 44% INT 40%

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☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1820 58 6 65 65
0.2 ~23 20 x 7 x 2 EFF 35% INT 31%
0.3 ~43.5 PR 35 x 12 x 1 EFF 67% INT 54%
0.2 ~43.5 35 x 11 x 1 EFF 67% INT 54%
0.2 ~43.5 35 x 11 x 1 EFF 67% INT 54%
0.2 ~43.5 35 x 10 x 1 EFF 67% INT 54%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
520 26 2 44.9 40
0.5 ~24.85 20 x 13 x 2 EFF 55% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # Side Raise
VOLUME REPS SETS BEST EFF BEST INT
130 26 2 16.45 15
0.4 ~6.2 5 x 13 x 2 EFF 38% INT 33%

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☒ DELETE ₪ RENAME Records (PRs) # Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 2 24.85 20
2+ ~24.85 20 x 20 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 16 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2304 24 2 119.95 99
2+ ~119.35 BW x 12 x 2 EFF 99% INT 97%

☒ DELETE ₪ RENAME Records (PRs) # Facepull
VOLUME REPS SETS BEST EFF BEST INT
270 36 2 12.45 10
1.4 ~9.3 7.5 x 18 x 2 EFF 75% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Pushdown
VOLUME REPS SETS BEST EFF BEST INT
525 70 2 --- ---
~9.3 7.5 x 35 x 2 EFF --- INT ---

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Posts on April 06th