wait...
ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
920 46 2 49.75 40
0.9 ~24.85 PR 20 x 23 x 2 EFF 50% INT 50%

--
DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3195 62 6 77.7 62.5
0.2 ~23.6 20 x 8 x 2 EFF 30% INT 32%
2+ ~77.7 PR 62.5 x 12 x 1 EFF 100% INT 100%
2+ ~77.7 PR 62.5 x 12 x 1 EFF 100% INT 100%
2+ ~77.7 62.5 x 11 x 1 EFF 100% INT 100%
2+ ~77.7 62.5 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1822.5 51 6 105 105
0.1 ~22.45 20 x 6 x 2 EFF 21% INT 19%
0.1 ~33.65 30 x 6 x 1 EFF 32% INT 29%
0.6 ~52.85 PR 42.5 x 11 x 3 EFF 50% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1340 40 4 87.6 80
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 25%
0.5 ~52.85 42.5 x 12 x 2 EFF 60% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---

--
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
525 70 2 --- ---
~9.3 7.5 x 35 x 2 EFF --- INT ---
Posts on April 08th