wait...
ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Saturday 10, Apr 2021
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3087.5 85 8 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.1 ~33.65 30 x 6 x 1 EFF 47% INT 43%
0.4 ~52.85 PR 42.5 x 14 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 13 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 12 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 10 x 1 EFF 73% INT 61%
0.3 ~52.85 42.5 x 10 x 1 EFF 73% INT 61%

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VOLUME REPS SETS BEST EFF BEST INT
372 48 4 28.05 25
~1.25 1 x 12 x 1 EFF --- INT ---
0.6 ~12.45 10 x 12 x 3 EFF 44% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
540 27 2 44.9 40
0.3 ~24.85 20 x 14 x 1 EFF 55% INT 50%
0.3 ~24.85 20 x 13 x 1 EFF 55% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
140 28 2 16.45 15
0.4 ~6.2 5 x 14 x 2 EFF 38% INT 33%

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VOLUME REPS SETS BEST EFF BEST INT
3438 36 2 141.75 114
2+ ~118.75 BW x 18 x 2 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2292 24 2 119.95 99
2+ ~118.75 BW x 12 x 2 EFF 99% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
840 42 2 24.85 20
2+ ~24.85 PR 20 x 23 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 19 x 1 EFF 100% INT 100%

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Posts on April 10th