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ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2790 54 5 77.7 62.5
0.2 ~23.6 20 x 8 x 2 EFF 30% INT 32%
2+ ~80.8 PR 65 x 13 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 13 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1630 43 7 105 105
0.1 ~22.45 20 x 6 x 2 EFF 21% INT 19%
0.1 ~33.65 30 x 6 x 1 EFF 32% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 41% INT 38%
0.1 ~56.1 50 x 6 x 1 EFF 53% INT 48%
0.1 ~57.5 50 x 7 x 1 EFF 55% INT 48%
0.2 ~58.95 PR 50 x 8 x 1 EFF 56% INT 48%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2260 63 6 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.1 ~36.45 32.5 x 6 x 1 EFF 50% INT 46%
0.4 ~55.95 PR 45 x 13 x 1 EFF 77% INT 64%
0.3 ~55.95 45 x 12 x 1 EFF 77% INT 64%
0.3 ~55.95 45 x 12 x 1 EFF 77% INT 64%

DELETE RENAME Records (PRs) # 45deg Back Extension
VOLUME REPS SETS BEST EFF BEST INT
2660 28 2 --- ---
~118.1 PR BW x 14 x 2 EFF --- INT ---

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DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
850 34 2 49.75 40
0.9 ~31.1 PR 25 x 17 x 2 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.45 10
2+ ~12.45 PR 10 x 12 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3800 40 2 141.75 114
2+ ~118.1 PR BW x 20 x 2 EFF 83% INT 83%

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Posts on April 12th