wait...
ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3475 90 8 72.2 70
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 29%
0.1 ~36.45 32.5 x 6 x 1 EFF 50% INT 46%
0.8 ~55.95 PR 45 x 14 x 2 EFF 77% INT 64%
1 ~55.95 45 x 12 x 3 EFF 77% INT 64%

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VOLUME REPS SETS BEST EFF BEST INT
252 36 4 28.05 25
~1.25 1 x 12 x 1 EFF --- INT ---
0.4 ~11.8 10 x 8 x 3 EFF 42% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
960 48 3 44.9 40
1 ~24.85 PR 20 x 16 x 3 EFF 55% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
160 32 2 16.45 15
0.5 ~6.2 5 x 16 x 2 EFF 38% INT 33%

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VOLUME REPS SETS BEST EFF BEST INT
3800 40 2 141.75 114
2+ ~118.1 BW x 20 x 2 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2470 26 2 119.95 99
2+ ~118.1 BW x 13 x 2 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
600 24 2 24.85 20
2+ ~31.1 PR 25 x 12 x 2 EFF PR% INT PR%

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Posts on April 16th