wait...
ellis
Age --- , BW 93.5
Join Date: 2013-11-10.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
1200 45 3 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
1.2 ~37.3 30 x 15 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2300 46 7 98.55 90
0.2 ~23.6 20 x 8 x 2 EFF 24% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 57% INT 56%
1.1 ~78.55 70 x 6 x 4 EFF 80% INT 78%

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2604 28 4 119.95 99
2+ ~106.95 BW x 7 x 4 EFF 89% INT 94%

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DELETE RENAME Records (PRs) # 45deg Back Extension
VOLUME REPS SETS BEST EFF BEST INT
2511 27 3 110.85 94
2+ ~112.6 BW x 9 x 3 EFF PR% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 100 100
0.3 ~46.55 42.5 x 5 x 3 EFF 47% INT 43%

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VOLUME REPS SETS BEST EFF BEST INT
144 36 2 16.45 15
0.5 ~4.95 4 x 18 x 2 EFF 30% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
221 34 2 18.65 15
0.6 ~8.1 6.5 x 17 x 2 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
525 70 2 --- ---
~9.3 7.5 x 35 x 2 EFF --- INT ---

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Posts on May 02nd