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ellis
Age --- , BW 93
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Wide Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
1120 38 2 49.75 40
0.4 ~24.85 20 x 20 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 18 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3930 63 6 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
1.1 ~93.25 PR 75 x 14 x 3 EFF 75% INT 60%

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VOLUME REPS SETS BEST EFF BEST INT
1116 102 5 28.05 25
~1.25 1 x 12 x 2 EFF --- INT ---
1.8 ~17.4 14 x 26 x 3 EFF 62% INT 56%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 28.05 25
1.5 ~24.85 20 x 15 x 2 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
364 26 2 11.2 9
2+ ~17.4 PR 14 x 13 x 2 EFF PR% INT PR%

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DELETE RENAME Records (PRs) # Rolling Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
306 34 2 15.15 12.5
1.2 ~11.2 PR 9 x 17 x 2 EFF 74% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
375 50 2 12.45 10
2 ~9.3 7.5 x 25 x 2 EFF 75% INT 75%

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Posts on June 10th