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ellis
Age --- , BW 90
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4000 62 6 125 125
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 16%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.3 ~99.45 80 x 12 x 1 EFF 80% INT 64%
0.3 ~99.45 80 x 12 x 1 EFF 80% INT 64%
0.4 ~99.45 PR 80 x 14 x 1 EFF 80% INT 64%

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VOLUME REPS SETS BEST EFF BEST INT
1224 84 5 28.05 25
~1.25 1 x 12 x 2 EFF --- INT ---
2+ ~24.85 20 x 20 x 3 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
960 48 3 28.05 25
2+ ~24.85 20 x 16 x 3 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Half Side Raise
VOLUME REPS SETS BEST EFF BEST INT
392 28 2 11.2 9
2+ ~17.4 PR 14 x 14 x 2 EFF PR% INT PR%

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DELETE RENAME Records (PRs) # Rolling Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
324 36 2 15.15 12.5
1.3 ~11.2 PR 9 x 18 x 2 EFF 74% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
375 50 2 12.45 10
2 ~9.3 7.5 x 25 x 2 EFF 75% INT 75%

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Posts on June 17th