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ellis
Age --- , BW 90
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 90.5
DELETE RENAME Records (PRs) # Power Clean & Push Press
VOLUME REPS SETS BEST EFF BEST INT
980 28 6 50.5 45
0.2 ~22.45 20 x 6 x 2 EFF 44% INT 44%
0.2 ~37.45 35 x 4 x 1 EFF 74% INT 78%
2+ ~53.5 PR 50 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1538 16 5 116 116
0.2 ~92.5 BW x 2 x 2 EFF 80% INT 78%
0.8 ~104.85 BW + 7.5 x 4 x 3 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
90 15 3 6.55 6
2+ ~6.55 6 x 5 x 3 EFF 100% INT 100%

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DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
360 16 2 30.25 25
1.6 ~26.55 22.5 x 8 x 2 EFF 88% INT 90%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
360 16 2 28.05 25
1.6 ~26.55 PR 22.5 x 8 x 2 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
360 16 2 28.3 24
2+ ~26.55 22.5 x 8 x 2 EFF 94% INT 94%

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VOLUME REPS SETS BEST EFF BEST INT
540 60 2 --- ---
~11.2 PR 9 x 30 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7800 90 3 --- ---
~74.6 60 x 30 x 1 EFF --- INT ---
~124.3 100 x 30 x 2 EFF --- INT ---

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Posts on July 20th