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ellis
Age --- , BW 90
Join Date: 2013-11-10.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
120 120 2 0 0
~1.25 1 x 60 x 2 EFF --- INT ---

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VOLUME REPS SETS BEST EFF BEST INT
1607.5 39 9 74.6 73
0.2 ~22.45 20 x 6 x 2 EFF 30% INT 27%
0.1 ~42.8 40 x 4 x 1 EFF 57% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 68%
57.5 x 1 x 1 EFF 77% INT 79%
0.7 ~57.5 52.5 x 5 x 4 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 82.55 70
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 29%
1.1 ~55.95 45 x 10 x 4 EFF 68% INT 64%

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DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 30.25 25
2 ~24.85 20 x 10 x 4 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Chest-supported DB Row
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 28.05 25
2 ~24.85 20 x 10 x 4 EFF 89% INT 80%

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DELETE RENAME Records (PRs) # DB External Rotation
VOLUME REPS SETS BEST EFF BEST INT
90 36 3 4.95 4
1 ~3.1 2.5 x 12 x 3 EFF 63% INT 63%

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VOLUME REPS SETS BEST EFF BEST INT
120 120 2 0 0
~1.25 1 x 60 x 2 EFF --- INT ---
Posts on September 14th