wait...
? emkmail2
Age --- , BW 157.5
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 157.5
// PUSH

// CHEST
VOLUME REPS SETS BEST EFF BEST INT
15750 100 10 196.45 158
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%


//TRICEP

DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1575 45 4 41.3 35
2+ ~43.5 35 x 10 x 1 EFF PR% INT 100%
2+ ~43.5 35 x 10 x 1 EFF PR% INT 100%
2+ ~43.5 35 x 10 x 1 EFF PR% INT 100%
2+ ~43.5 35 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
504 47 4 18.65 15
0.8 ~14.9 12 x 15 x 1 EFF 80% INT 80%
0.6 ~14.9 12 x 12 x 1 EFF 80% INT 80%
0.5 ~14.9 12 x 10 x 1 EFF 80% INT 80%
0.2 ~7.45 6 x 10 x 1 EFF 40% INT 40%
Posts on January 22nd