wait...
? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 158.5
// SHOULDER

DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
960 32 3 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
520 40 2 18.85 16
1.1 ~16.15 PR 13 x 20 x 1 EFF 86% INT 81%
1.1 ~16.15 PR 13 x 20 x 1 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
195 15 1 16.15 13
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%
Posts on March 20th