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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Saturday 30, Jun 2018
-- Bodyweight: 158
Chest (AM) and Shoulders (PM)

VOLUME REPS SETS BEST EFF BEST INT
8690 55 3 --- ---
~196.45 PR BW x 25 x 1 EFF --- INT ---
~196.45 BW x 20 x 1 EFF --- INT ---
~196.45 BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7110 45 3 195.2 157
2+ ~196.45 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~196.45 BW x 15 x 1 EFF PR% INT PR%
2+ ~196.45 BW x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Band Raised Arm Crossover
VOLUME REPS SETS BEST EFF BEST INT
1122 47 4 --- ---
~19.9 16 x 10 x 1 EFF --- INT ---
~32.3 26 x 10 x 1 EFF --- INT ---
~32.3 26 x 12 x 1 EFF --- INT ---
~32.3 PR 26 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1240 41 5 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~39.25 35 x 6 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
468 36 2 --- ---
~16.15 PR 13 x 18 x 1 EFF --- INT ---
~16.15 PR 13 x 18 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
531 57 4 --- ---
~13.7 PR 11 x 15 x 1 EFF --- INT ---
~13.7 11 x 10 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
667 29 2 --- ---
~28.6 23 x 14 x 1 EFF --- INT ---
~28.6 PR 23 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
360 12 1 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
Posts on June 30th