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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Thursday 05, Jul 2018
-- Bodyweight: 158.5
== SHOULDERS (a.m.) ==

DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1360 44 5 41.3 35
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
572 64 4 13.7 11
2+ ~13.7 PR 11 x 20 x 1 EFF 100% INT 100%
0.4 ~9.95 8 x 12 x 1 EFF 73% INT 73%
0.4 ~9.95 8 x 12 x 1 EFF 73% INT 73%
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
552 24 2 --- ---
~28.6 23 x 10 x 1 EFF --- INT ---
~28.6 23 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
489 39 3 --- ---
~23.6 PR 19 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~13.7 PR 11 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
494 38 4 --- ---
~16.15 13 x 12 x 1 EFF --- INT ---
~16.15 13 x 10 x 1 EFF --- INT ---
~15.35 13 x 8 x 1 EFF --- INT ---
~15.35 13 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
360 12 1 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---


== TRICEP (p.m.) ==

DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2310 63 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 18 x 1 EFF --- INT ---
~49.75 40 x 18 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
690 30 1 --- ---
~28.6 PR 23 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
Posts on July 05th