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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 158.5
DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
440 55 3 13.7 11
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%
0.6 ~9.95 8 x 15 x 1 EFF 73% INT 73%
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
989 43 3 28.6 23
2+ ~28.6 PR 23 x 16 x 1 EFF 100% INT 100%
2+ ~28.6 23 x 12 x 1 EFF 100% INT 100%
2+ ~28.6 23 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1410 47 4 41.3 35
0.9 ~37.3 PR 30 x 13 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
195 15 1 15.35 13
2+ ~16.15 PR 13 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
252 24 2 16.15 13
2+ ~16.15 13 x 12 x 1 EFF 100% INT 100%
0.3 ~9.95 8 x 12 x 1 EFF 62% INT 62%
Posts on July 11th