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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 159
DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1650 55 5 41.3 35
1 ~37.3 PR 30 x 14 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.6 ~36.3 30 x 9 x 1 EFF 88% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
612 72 4 13.7 11
2+ ~13.7 11 x 12 x 1 EFF 100% INT 100%
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%
0.7 ~9.95 8 x 20 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
780 60 4 16.15 13
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
966 42 3 28.6 23
2+ ~28.6 23 x 12 x 1 EFF 100% INT 100%
2+ ~28.6 23 x 15 x 1 EFF 100% INT 100%
2+ ~28.6 23 x 15 x 1 EFF 100% INT 100%
Posts on July 17th