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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Monday 30, Jul 2018
-- Bodyweight: 159
TRICEP


BICEP

DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
805 25 4 41.3 35
0.3 ~32.1 30 x 4 x 1 EFF 78% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 93% INT 100%
2+ ~39.25 35 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1130 36 5 39.25 35
0.7 ~37.3 30 x 10 x 1 EFF 95% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 98% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 98% INT 100%



SHOULDER

DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
630 42 4 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
421 37 3 13.7 11
0.4 ~9.95 8 x 12 x 1 EFF 73% INT 73%
2+ ~16.15 13 x 10 x 1 EFF PR% INT PR%
2+ ~16.15 PR 13 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
416 32 2 15.35 13
2+ ~16.15 13 x 12 x 1 EFF PR% INT 100%
2+ ~16.15 13 x 20 x 1 EFF PR% INT 100%
Posts on July 30th