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? emkmail2
Age --- , BW 157.5
Join Date: 2018-06-20.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 157
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DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 41.3 35
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
464 32 4 18.85 16
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
0.4 ~15.35 13 x 8 x 1 EFF 81% INT 81%
0.4 ~15.35 13 x 8 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
300 12 1 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
Posts on January 11th