wait...
? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 157.5
// BACK

VOLUME REPS SETS BEST EFF BEST INT
5512.5 35 4 195.8 159
2+ ~195.8 BW x 10 x 1 EFF 100% INT 99%
2+ ~185.75 BW x 8 x 1 EFF 95% INT 99%
2+ ~190.65 BW x 9 x 1 EFF 97% INT 99%
2+ ~185.75 BW x 8 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Dumbbell 1 Arm Row
VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1090 50 3 --- ---
~23.6 19 x 15 x 1 EFF --- INT ---
~28.6 23 x 15 x 1 EFF --- INT ---
~28.6 23 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 50 2 --- ---
~49.75 40 x 25 x 1 EFF --- INT ---
~49.75 40 x 25 x 1 EFF --- INT ---
Posts on January 20th