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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Saturday 02, Feb 2019
-- Bodyweight: 157.5
// SHOULDERS

DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
990 32 4 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
2+ ~39.25 35 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
364 28 2 18.85 16
0.9 ~16.15 PR 13 x 18 x 1 EFF 86% INT 81%
0.5 ~16.15 13 x 10 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
520 28 2 15.35 13
2+ ~23.6 PR 19 x 16 x 1 EFF PR% INT PR%
2+ ~22.4 18 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
925 37 3 33.65 30
0.6 ~31.1 25 x 10 x 1 EFF 92% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 92% INT 83%
0.9 ~31.1 PR 25 x 15 x 1 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
195 15 1 16.15 13
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%



// TRICEP

DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 43.5 35
2+ ~49.75 40 x 15 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
264 22 2 18.65 15
0.6 ~14.9 12 x 12 x 1 EFF 80% INT 80%
0.5 ~14.9 12 x 10 x 1 EFF 80% INT 80%
Posts on February 02nd