wait...
? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 157.5
//CHEST

VOLUME REPS SETS BEST EFF BEST INT
15750 100 8 196.45 158
2+ ~195.8 BW x 20 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 15 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 15 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
2+ ~195.8 BW x 10 x 1 EFF 100% INT 100%
Posts on February 07th