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? emkmail2
Age --- , BW 158.5
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 19, Feb 2019
-- Bodyweight: 157.5
// SHOULDERS

DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1070 33 4 41.3 35
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT 100%
2+ ~39.25 35 x 6 x 1 EFF 95% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
0.6 ~36.3 30 x 9 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
416 52 3 18.85 16
0.4 ~9.95 8 x 20 x 1 EFF 53% INT 50%
0.4 ~9.95 8 x 20 x 1 EFF 53% INT 50%
0.2 ~9.95 8 x 12 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
450 18 2 33.65 30
0.6 ~31.1 25 x 10 x 1 EFF 92% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 88% INT 83%
Posts on February 19th