15 min TM 15 up
4 X 6 row 115
4 X 6 curl 25
start 9.5 weeks to lose 9.5 lbs of fat..to get down to 150.0 lbs....
this is non-negotiable ........
eat grass fed red meat
eggs
salmon
sardines
athletic greens
low GI carbs (minamal)
update here every week...