wait...
Exercises  0 
eneale999
Age --- , BW 153
Join Date: 2017-05-01.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 159.5
15 min TM 15 up

4 X 6 row 115

4 X 6 curl 25

start 9.5 weeks to lose 9.5 lbs of fat..to get down to 150.0 lbs....
this is non-negotiable ........

eat grass fed red meat
eggs
salmon
sardines
athletic greens
low GI carbs (minamal)

update here every week...
Post a comment
Posts on June 28th