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englerHYHlb
Age --- , BW ---
Join Date: 2014-08-05.
Insert Post:
Your are on Friday 18, Nov 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 71.2 65
0.7 ~54.75 50 x 5 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
1.5 ~49.75 40 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3420 108 9 43.5 35
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%
2+ ~43.5 35 x 12 x 3 EFF 100% INT 100%
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 16.95 14
0.8 ~11.2 9 x 10 x 3 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%
Posts on November 18th