wait...
englerHYHlb
Age --- , BW ---
Join Date: 2014-08-05.
Insert Post:
Your are on Wednesday 11, Mar 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 65.9 55
2+ ~60.25 55 x 5 x 5 EFF 91% INT 100%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1080 27 3 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%
2+ ~46 40 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
885 27 2 37.3 30
2+ ~43.5 PR 35 x 15 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
250 30 3 --- ---
~8.7 7 x 10 x 1 EFF --- INT ---
~11.2 PR 9 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~21.75 17.5 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.95 PR 22.5 x 10 x 1 EFF --- INT ---
Posts on March 11th