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englerHYHlb
Age --- , BW ---
Join Date: 2014-08-05.
Insert Post:
Your are on Wednesday 18, Mar 2015
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VOLUME REPS SETS BEST EFF BEST INT
1340 24 5 65.9 55
2+ ~64.2 PR 60 x 4 x 1 EFF 97% INT PR%
2+ ~60.25 55 x 5 x 4 EFF 91% INT 100%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
920 23 3 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~46 40 x 7 x 1 EFF 93% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
770 22 2 37.3 30
2+ ~43.5 35 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
261 29 3 11.2 9
2+ ~11.2 9 x 10 x 2 EFF 100% INT 100%
2+ ~10.9 9 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
725 30 3 27.95 22.5
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 10 x 2 EFF PR% INT PR%
Posts on March 18th