wait...
englerHYHlb
Age --- , BW ---
Join Date: 2014-08-05.
Insert Post:
Your are on Friday 04, Dec 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 93.25 85
1 ~71.2 65 x 5 x 5 EFF 76% INT 76%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1160 28 3 55.95 45
2+ ~53.1 45 x 8 x 1 EFF 95% INT 100%
1.8 ~49.75 40 x 10 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
900 24 2 43.5 35
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
312 26 3 16.95 14
0.7 ~14.9 12 x 10 x 1 EFF 88% INT 86%
1.1 ~14.15 12 x 8 x 2 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 49.75 40
2+ ~43.5 35 x 10 x 3 EFF 88% INT 88%
Posts on December 04th