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Exercises  9 
ephrion
Age 32 , BW 196.2
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Friday 27, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 196.2
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4550 42 4 290.35 245
0.2 ~69.55 50 x 12 x 1 EFF 24% INT 20%
0.2 ~132.15 95 x 10 x 1 EFF 46% INT 39%
0.2 ~187.85 135 x 10 x 1 EFF 65% INT 55%
0.3 ~229.55 165 x 10 x 1 EFF 79% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
530 4 3 185 185
95 x 1 x 1 EFF 51% INT 51%
0.1 ~139.35 135 x 2 x 1 EFF 75% INT 73%
0.1 165 x 1 x 1 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
1590 23 3 160 135
0.2 ~69.55 50 x 15 x 1 EFF 43% INT 37%
0.2 ~112.6 95 x 6 x 1 EFF 70% INT 70%
2 ~139.35 135 x 2 x 1 EFF 87% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
300 2 2 185 185
135 x 1 x 1 EFF 73% INT 73%
0.1 165 x 1 x 1 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
3450 70 3 90.45 75
0.6 ~69.55 50 x 20 x 1 EFF 77% INT 67%
0.8 ~62.6 45 x 30 x 1 EFF 69% INT 60%
0.7 ~76.5 55 x 20 x 1 EFF 85% INT 73%
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