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Exercises  10 
ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Monday 22, Mar 2021
-- Bodyweight: 195
☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2175 30 5 185 185
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 24%
55 x 0 x 1 EFF --- INT ---
0.2 ~83.9 67.5 x 10 x 1 EFF 45% INT 36%
0.2 ~115 105 x 5 x 2 EFF 62% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # BB Row
VOLUME REPS SETS BEST EFF BEST INT
3325 40 4 250.45 245
0.1 ~68.4 55 x 10 x 1 EFF 27% INT 22%
0.1 ~83.9 67.5 x 10 x 1 EFF 34% INT 28%
0.4 ~130.55 105 x 10 x 2 EFF 52% INT 43%
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Posts on March 22nd