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Exercises
Follow Journal
10
ephrion
Age
32
, BW
195
Join Date:
2013-11-08
.
Following:
7
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 22, Mar 2021
--
Bodyweight:
195
☒
DELETE
₪
RENAME
Records (PRs)
#
Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2175
30
5
185
185
0.1
~
55.95
45
x
10
x
1
EFF
30
%
INT
24
%
55
x
0
x
1
EFF
---
INT
---
0.2
~
83.9
67.5
x
10
x
1
EFF
45
%
INT
36
%
0.2
~
115
105
x
5
x
2
EFF
62
%
INT
57
%
☒
DELETE
₪
RENAME
Records (PRs)
#
BB Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
3325
40
4
250.45
245
0.1
~
68.4
55
x
10
x
1
EFF
27
%
INT
22
%
0.1
~
83.9
67.5
x
10
x
1
EFF
34
%
INT
28
%
0.4
~
130.55
105
x
10
x
2
EFF
52
%
INT
43
%
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