Age 31 , BW 184
Join Date: 2013-11-08.
Following: 6.
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Your are on Sunday 26, Jan 2014
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 199
I'm going to end my 5/3/1 experience and switch over to high frequency autoregulated stuff again. More fun, and seems like a better idea for losing fat.

Felt good considering my quads are fucking destroyed from Friday's workout and I haven't LB squatted in a long time. Kept the rest periods to 60 seconds.
Posts on January 26th