wait...
ephrion
Age 30 , BW 184
Join Date: 2013-11-08.
Following: 6.
Insert Post:
Your are on Tuesday 14, Oct 2014
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
4200 28 3 325.95 275
0.2 ~211.2 165 x 8 x 1 EFF 65% INT 60%
0.2 ~192 150 x 8 x 1 EFF 59% INT 55%
0.2 ~194.8 140 x 12 x 1 EFF 60% INT 51%


Posts on October 14th