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ephrion
Age 31 , BW 184
Join Date: 2013-11-08.
Following: 6.
Insert Post:
Your are on Sunday 19, Oct 2014
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
4985 25 3 325.95 275
0.3 ~257.15 225 x 5 x 1 EFF 79% INT 82%
0.3 ~262.4 PR 205 x 8 x 1 EFF 81% INT 75%
0.4 ~257.4 PR 185 x 12 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1555 25 3 153.85 125
0.1 ~85.7 75 x 5 x 1 EFF 56% INT 60%
0.2 ~83.2 65 x 8 x 1 EFF 54% INT 52%
0.2 ~76.5 55 x 12 x 1 EFF 50% INT 44%
Posts on October 19th