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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 192.4
VOLUME REPS SETS BEST EFF BEST INT
7700 60 6 415 415
0.1 ~80.8 65 x 10 x 1 EFF 19% INT 16%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~142.95 115 x 10 x 1 EFF 34% INT 28%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~192.7 155 x 10 x 1 EFF 46% INT 37%
0.2 ~254.85 205 x 10 x 1 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 80.8 65
0.6 ~55.95 45 x 20 x 1 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2308.8 12 2 218.75 191.4
2+ ~215.85 PR BW x 6 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2540 28 4 165 165
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.2 ~118.1 95 x 10 x 1 EFF 72% INT 58%
0.2 ~132.25 115 x 7 x 1 EFF 80% INT 70%
0.1 135 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
875 7 5 162.05 155
65 x 1 x 1 EFF 40% INT 42%
95 x 1 x 1 EFF 59% INT 61%
115 x 1 x 1 EFF 71% INT 74%
0.1 135 x 1 x 1 EFF 83% INT 87%
2+ ~162.05 155 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 4 2 162.05 155
0.1 135 x 1 x 1 EFF 83% INT 87%
2+ ~162.05 155 x 3 x 1 EFF 100% INT 100%
Posts on November 19th