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ephrion
Age 32 , BW 196.2
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Thursday 19, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 192.4
VOLUME REPS SETS BEST EFF BEST INT
7700 60 6 257.4 185
0.2 ~90.45 65 x 10 x 1 EFF 35% INT 35%
0.2 ~132.15 95 x 10 x 1 EFF 51% INT 51%
0.3 ~160 115 x 10 x 1 EFF 62% INT 62%
0.4 ~187.85 135 x 10 x 1 EFF 73% INT 73%
0.6 ~215.65 155 x 10 x 1 EFF 84% INT 84%
2+ ~285.2 PR 205 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 90.45 65
0.6 ~62.6 45 x 20 x 1 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2308.8 12 2 234.1 191.4
2+ ~228.05 PR BW x 6 x 2 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2540 28 4 144 135
0.2 ~90.45 65 x 10 x 1 EFF 63% INT 48%
0.3 ~132.15 95 x 10 x 1 EFF 92% INT 70%
0.5 ~141.55 PR 115 x 7 x 1 EFF 98% INT 85%
1 135 x 1 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
875 7 5 165.35 155
65 x 1 x 1 EFF 39% INT 42%
95 x 1 x 1 EFF 57% INT 61%
115 x 1 x 1 EFF 70% INT 74%
0.1 135 x 1 x 1 EFF 82% INT 87%
2+ ~165.35 155 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 4 2 165.35 155
0.1 135 x 1 x 1 EFF 82% INT 87%
2+ ~165.35 155 x 3 x 1 EFF 100% INT 100%
Posts on November 19th