VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5425 | 45 | 5 | 415 | 415 |
0.1 ~80.8 | 65 x 10 x 1 | EFF 19% INT 16% | |
0.1 ~118.1 | 95 x 10 x 1 | EFF 28% INT 23% | |
0.1 ~167.85 | 135 x 10 x 1 | EFF 40% INT 33% | |
0.2 ~192.7 | 155 x 10 x 1 | EFF 46% INT 37% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 49% INT 45% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
475 | 3 | 3 | 162.05 | 155 |
0.1 | 135 x 1 x 1 | EFF 83% INT 87% | |
1 | 155 x 1 x 1 | EFF 96% INT 100% | |
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PR 185 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
340 | 2 | 2 | 162.05 | 155 |
1 | 155 x 1 x 1 | EFF 96% INT 100% | |
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PR 185 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3030 | 38 | 5 | 165 | 165 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 34% INT 27% | |
0.2 ~80.8 | 65 x 10 x 1 | EFF 49% INT 39% | |
0.2 ~118.1 | 95 x 10 x 1 | EFF 72% INT 58% | |
0.2 ~125.95 | 115 x 5 x 1 | EFF 76% INT 70% | |
0.2 ~141.15 | 135 x 3 x 1 | EFF 86% INT 82% |