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Exercises  9 
ephrion
Age 32 , BW 190.6
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 190.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5425 45 5 285.2 205
0.1 ~90.45 65 x 10 x 1 EFF 32% INT 32%
0.2 ~132.15 95 x 10 x 1 EFF 46% INT 46%
0.3 ~187.85 135 x 10 x 1 EFF 66% INT 66%
0.4 ~215.65 155 x 10 x 1 EFF 76% INT 76%
0.5 ~211.45 185 x 5 x 1 EFF 74% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
475 3 3 165.35 155
0.1 135 x 1 x 1 EFF 82% INT 87%
1 155 x 1 x 1 EFF 94% INT 100%
PR 185 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
340 2 2 165.35 155
1 155 x 1 x 1 EFF 94% INT 100%
PR 185 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3030 38 5 144 135
0.1 ~62.6 45 x 10 x 1 EFF 43% INT 33%
0.2 ~90.45 65 x 10 x 1 EFF 63% INT 48%
0.3 ~132.15 95 x 10 x 1 EFF 92% INT 70%
0.3 ~131.45 115 x 5 x 1 EFF 91% INT 85%
2+ ~144 135 x 3 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
2200 40 2 90.45 65
0.6 ~62.6 45 x 20 x 1 EFF 69% INT 69%
2+ ~90.45 PR 65 x 20 x 1 EFF 100% INT 100%
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