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Exercises  10 
ephrion
Age 32 , BW 194.8
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 190.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5425 45 5 415 415
0.1 ~80.8 65 x 10 x 1 EFF 19% INT 16%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~192.7 155 x 10 x 1 EFF 46% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
475 3 3 162.05 155
0.1 135 x 1 x 1 EFF 83% INT 87%
1 155 x 1 x 1 EFF 96% INT 100%
PR 185 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
340 2 2 162.05 155
1 155 x 1 x 1 EFF 96% INT 100%
PR 185 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3030 38 5 165 165
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 27%
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.2 ~118.1 95 x 10 x 1 EFF 72% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
2200 40 2 80.8 65
0.6 ~55.95 45 x 20 x 1 EFF 69% INT 69%
2+ ~80.8 PR 65 x 20 x 1 EFF 100% INT 100%
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Posts on November 20th