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Exercises  9 
ephrion
Age 32 , BW 190.6
Join Date: 2013-11-08.
Following: 7.
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Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 190.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6220 56 5 285.2 205
0.3 ~62.6 PR 45 x 20 x 1 EFF 22% INT 22%
0.2 ~132.15 95 x 10 x 1 EFF 46% INT 46%
0.3 ~187.85 135 x 10 x 1 EFF 66% INT 66%
0.4 ~215.65 155 x 10 x 1 EFF 76% INT 76%
2+ ~290.35 PR 245 x 6 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
1810 34 2 90.45 65
0.6 ~62.6 45 x 20 x 1 EFF 69% INT 69%
2+ ~90.45 65 x 14 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2668.4 14 2 234.1 192.4
2+ ~243.95 PR BW x 8 x 1 EFF PR% INT 99%
2+ ~225.9 BW x 6 x 1 EFF 96% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
185 185
135 x 1 x 1 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2310 34 3 144 135
0.3 ~62.6 45 x 20 x 1 EFF 43% INT 33%
0.4 ~132.15 PR 95 x 12 x 1 EFF 92% INT 70%
2 ~139.35 135 x 2 x 1 EFF 97% INT 100%


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