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Exercises  10 
ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 190.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6220 56 5 415 415
0.2 ~55.95 45 x 20 x 1 EFF 13% INT 11%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~192.7 155 x 10 x 1 EFF 46% INT 37%
0.1 ~274.9 245 x 6 x 1 EFF 66% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
1810 34 2 80.8 65
0.6 ~55.95 45 x 20 x 1 EFF 69% INT 69%
2+ ~80.8 65 x 14 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2668.4 14 2 218.75 192.4
2+ ~224.8 PR BW x 8 x 1 EFF PR% INT 99%
2+ ~213.85 BW x 6 x 1 EFF 98% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
185 185
135 x 1 x 1 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2310 34 3 165 165
0.3 ~55.95 45 x 20 x 1 EFF 34% INT 27%
0.3 ~118.1 95 x 12 x 1 EFF 72% INT 58%
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%


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Posts on November 21st