VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6220 | 56 | 5 | 415 | 415 |
0.2 ~55.95 | 45 x 20 x 1 | EFF 13% INT 11% | |
0.1 ~118.1 | 95 x 10 x 1 | EFF 28% INT 23% | |
0.1 ~167.85 | 135 x 10 x 1 | EFF 40% INT 33% | |
0.2 ~192.7 | 155 x 10 x 1 | EFF 46% INT 37% | |
0.1 ~274.9 | 245 x 6 x 1 | EFF 66% INT 59% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1810 | 34 | 2 | 80.8 | 65 |
0.6 ~55.95 | 45 x 20 x 1 | EFF 69% INT 69% | |
2+ ~80.8 | 65 x 14 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2668.4 | 14 | 2 | 218.75 | 192.4 |
2+ ~224.8 | PR BW x 8 x 1 | EFF PR% INT 99% | |
2+ ~213.85 | BW x 6 x 1 | EFF 98% INT 99% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2310 | 34 | 3 | 165 | 165 |
0.3 ~55.95 | 45 x 20 x 1 | EFF 34% INT 27% | |
0.3 ~118.1 | 95 x 12 x 1 | EFF 72% INT 58% | |
0.1 ~138 | 135 x 2 x 1 | EFF 84% INT 82% |