wait...
ephrion
Age 32 , BW 194.8
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 192.2
VOLUME REPS SETS BEST EFF BEST INT
12510 144 14 415 415
0.1 ~80.8 65 x 12 x 1 EFF 19% INT 16%
0.1 ~80.8 65 x 10 x 1 EFF 19% INT 16%
0.1 ~80.8 65 x 10 x 1 EFF 19% INT 16%
0.1 ~80.8 65 x 12 x 1 EFF 19% INT 16%
0.1 ~93.25 75 x 10 x 1 EFF 22% INT 18%
0.1 ~93.25 75 x 10 x 1 EFF 22% INT 18%
0.1 ~93.25 75 x 10 x 1 EFF 22% INT 18%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~124.3 100 x 10 x 1 EFF 30% INT 24%
0.1 ~130.55 105 x 10 x 1 EFF 31% INT 25%
0.1 ~136.75 110 x 10 x 1 EFF 33% INT 27%
0.1 ~142.95 115 x 10 x 1 EFF 34% INT 28%
0.1 ~149.2 120 x 10 x 1 EFF 36% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
10960 129 13 165 165
0.2 ~80.8 65 x 12 x 1 EFF 49% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 49% INT 39%
0.2 ~93.25 75 x 10 x 1 EFF 57% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 57% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 57% INT 45%
0.2 ~118.1 95 x 10 x 1 EFF 72% INT 58%
↑ , 10
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 61%
0.3 ~130.55 105 x 10 x 1 EFF 79% INT 64%
0.3 ~136.75 110 x 10 x 1 EFF 83% INT 67%
0.3 ~142.95 115 x 10 x 1 EFF 87% INT 70%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4036.2 21 4 224.8 192.4
2+ ~226.7 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~210.5 BW x 5 x 1 EFF 94% INT 100%
2+ ~210.5 BW x 5 x 1 EFF 94% INT 100%
2+ ~200.95 BW x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3885 59 5 80.8 65
2+ ~80.8 65 x 12 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 20 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 12 x 1 EFF 100% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
740 7 6 185 185
~97.1 95 x 2 x 1 EFF 52% INT 51%
100 x 1 x 1 EFF 54% INT 54%
105 x 1 x 1 EFF 57% INT 57%
110 x 1 x 1 EFF 59% INT 59%
115 x 1 x 1 EFF 62% INT 62%
120 x 1 x 1 EFF 65% INT 65%
Posts on November 25th