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Exercises  10 
ephrion
Age 32 , BW 196.4
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 192.2
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 10 1 274.9 245
0.2 ~149.2 120 x 10 x 1 EFF 54% INT 49%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
3900 80 4 82.15 75
0.5 ~55.95 45 x 20 x 1 EFF 68% INT 60%
1.8 ~62.15 50 x 20 x 3 EFF 76% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3600 74 4 142.95 135
0.3 ~55.95 45 x 20 x 1 EFF 39% INT 33%
0.6 ~62.15 PR 50 x 20 x 2 EFF 43% INT 37%
0.2 ~62.15 50 x 14 x 1 EFF 43% INT 37%
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Posts on November 26th