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ephrion
Age 32 , BW 196.4
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 196.2
VOLUME REPS SETS BEST EFF BEST INT
4550 42 4 274.9 245
0.2 ~62.15 50 x 12 x 1 EFF 23% INT 20%
0.2 ~118.1 95 x 10 x 1 EFF 43% INT 39%
0.2 ~167.85 135 x 10 x 1 EFF 61% INT 55%
0.3 ~205.15 165 x 10 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
530 4 3 185 185
95 x 1 x 1 EFF 51% INT 51%
0.1 ~138 135 x 2 x 1 EFF 75% INT 73%
0.1 165 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1590 23 3 142.95 135
0.2 ~62.15 50 x 15 x 1 EFF 43% INT 37%
0.2 ~106.6 95 x 6 x 1 EFF 75% INT 70%
2 ~138 135 x 2 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 2 2 185 185
135 x 1 x 1 EFF 73% INT 73%
0.1 165 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3450 70 3 82.15 75
0.6 ~62.15 50 x 20 x 1 EFF 76% INT 67%
0.8 ~55.95 45 x 30 x 1 EFF 68% INT 60%
0.7 ~68.4 55 x 20 x 1 EFF 83% INT 73%
Posts on November 27th