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Exercises  10 
ephrion
Age 32 , BW 196.6
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 194.6
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9550 80 8 415 415
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
0.1 ~80.8 65 x 10 x 1 EFF 19% INT 16%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~142.95 115 x 10 x 1 EFF 34% INT 28%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~192.7 155 x 10 x 1 EFF 46% INT 37%
0.2 ~211.35 170 x 10 x 1 EFF 51% INT 41%
0.2 ~217.55 175 x 10 x 1 EFF 52% INT 42%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
2230 15 15 200 200
45 x 1 x 1 EFF 23% INT 23%
65 x 1 x 1 EFF 32% INT 32%
95 x 1 x 1 EFF 48% INT 48%
115 x 1 x 1 EFF 57% INT 57%
135 x 1 x 1 EFF 68% INT 68%
155 x 1 x 1 EFF 77% INT 77%
0.1 165 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 175 x 1 x 1 EFF 88% INT 88%
0.1 175 x 1 x 1 EFF 88% INT 88%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.1 185 x 1 x 1 EFF 93% INT 92%
0.2 190 x 1 x 1 EFF 95% INT 95%
0.3 195 x 1 x 1 EFF 97% INT 97%
0.1 185 x 1 x 1 EFF 93% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
730 4 5 185 185
0.2 175 x 1 x 1 EFF 95% INT 95%
0.3 180 x 1 x 1 EFF 97% INT 97%
1 185 x 1 x 1 EFF 100% INT 100%
PR 190 x 1 x 1 EFF PR% INT PR%
195 x 0 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2855 34 9 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.2 ~80.8 65 x 10 x 1 EFF 46% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 66%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.2 165 x 1 x 1 EFF 94% INT 94%
0.3 170 x 1 x 1 EFF 97% INT 97%
1 175 x 1 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # BB Row
VOLUME REPS SETS BEST EFF BEST INT
3415 41 5 180.7 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%
0.2 ~118.1 95 x 10 x 1 EFF 65% INT 58%
0.2 ~129 115 x 6 x 1 EFF 71% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
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Posts on December 30th